CaliPro

The Program Hopper

Every new video resets your plan. You know a little of every method and the full version of none. Nothing is wrong with your discipline. What is missing is one measurable goal and eight boring weeks pointed at it.

What works for this type: switches plans too often. Present the program as an eight week block with this week as week one, include an explicit rule that nothing changes for eight weeks except loads and progressions, and give one number to track weekly so progress is visible without novelty.